Renewal

New month. New look. New motivation.

We are officially at the mid-way point of 2010.

How'd it feel?
Go by in a blur? Inching along like a drip bag? Probably a bit of both.


Over the next couple of days I'm gonna create or rehash some goals for this year and (insert preemptive regret) post them here for the world (about 7 of you fine people) to see. Guilt and fear of disappointing others are wonderful motivators!

Here are some categories for goals that I'm considering:

• Health
• Leisure
• Travel/Exploration
• Reading
• Community
• Meditation
• Bluntness
• Diet
• Organization

And on a related note, here is a section as requested by a friend:
Negative calorie foods.










Let's start with the bad news.


Kinda took the wind out of my sails for this post.









However... health science is a continually evolving discipline.

While these foods may not be proven as negative calorie by definition (the energy of digesting these foods burns more calories than the foods themselves contain) eating a smattering of these over the course of a few weeks is sure to do a body good.